Frequently Asked Questions
Is this therapy?No. GLO Guidance is not therapy and does not replace therapy.
That said, many clients describe the work as “therapy-adjacent” because it provides structure, reflection, and decision support that helps insight translate into real-life change. We focus on behavior, systems, routines, and follow-through.
Who do you work with?We work with:
founders and business owners
creatives and multi-passionate professionals
high-capacity individuals navigating transition
people who are “doing a lot” but want to do it more intentionally
What makes GLO different from other coaching?Most coaching focuses on mindset or motivation.
GLO focuses on structure.
We translate insight into:
ranked priorities
weekly execution systems
decision rules
routines that respect capacity
environments that reduce cognitive load
What is GLO Guidance?
GLO Guidance (Guided Lifestyle Optimization) is a private coaching and consulting practice that helps people design behavioral systems for their lives—so their time, energy, and priorities actually align with what matters most.
This work sits at the intersection of behavioral psychology, lifestyle systems, and practical execution.
Do I work directly with O’Shea René?Some clients work directly with O’Shea; others work with trained GLO Coaches.
All coaches are trained using GLO’s proprietary methods and operate within the same systems, standards, and ethical framework. If you’re unsure, we can help match you with the right coach.
How do sessions work?
Sessions are held via Google Meet. Depending on how you work with us, sessions may include:
a 90-minute onboarding session
weekly 60-minute systems sessions
optional 30-minute accountability or decision-support check-ins
You’ll also receive session summaries and clear next steps.
What if I fall off track?That’s expected, and planned for.
Our systems are designed to catch regression early (especially around Weeks 3–4), neutralize self-judgment, and help you re-enter without starting over.
Do you offer refunds?Because this is high-touch, customized work, all payments are non-refundable. If something feels misaligned early on, we address it directly and adjust where appropriate.
How do I get started?
You can:
book a weekly session
apply for a monthly container
request a coach match
All paths begin with a clear onboarding process.