weekly course outline

1

INTRODUCTION

Objective:

You will receive my “SELF-LOVE BLUEPRINT” and step-by-step video lessons & guides. You’ll also learn my SBBS Method to managing your life better in 6 weeks.

2

bridge the gap

Objective:

You will write your “Signature Self Statement” and position yourself as an expert on you and develop your plan to become a self-love advocate by bridging the gap between where you are & where you want to be.

3

shift your mind

Objective:

You will write your “Self-Compassion Contract” and start dissecting your limiting beliefs/negative self-talk.

4

resilience

Objective:

You will develop your  “Self-love session guidebook” and start thinking about how you can use your power every day by planning and executing your “Self-love sessions.”

5

time is your friend

Objective:

You will develop your ideal day and create your Signature day plan, so that you can stop making excuses about what you have time for.

6

why self-care matters

Objective:

You will develop your “Self-care session guidebook” and start thinking about how you can use your power every day by planning and executing your “Self-care sessions.”

7

signature space

Objective:

You will transform your space by creating a Signature self alter and doing a Signature cleanse.

8

signature presence

Objective:

You will discover your how to use your strengths, passions and interests to your advantage to make your presence known.